The
blog is going to be focused a little differently today. Up until now, it has been all about sharing
my daughter. I'm going to continue using it as a forum to share her, but I'm also going to start working in one of my other loves – the sport of powerlifting. Last Saturday, I lifted in a meet held at
CrossFit Retribution, an awesome gym in Westminster, Maryland, owned by an awesome
dude named Beau. To be sure, Ruby was
on my mind all day. I wore ruby-colored
shoes (no pig tails, cutesy dress, basket, or little dog though) and a t-shirt
with her picture on it, listened to music that reminded me of her, and looked
at pictures of her on my phone for a little extra motivation before attempts. Just being there was my first lesson
learned: you really can endure loss and
continue doing things you love and that were important to you before the loss. Anyway, let’s get on with the meet
report. If you’re really only reading
the blog to read about Roo and don’t give a rat’s ass about some meat head
sport, just jump to the end. That little
peanut makes an appearance before I close.
I
hit some good training lifts in September but then the injury bug (back, per
usual) and work demands conspired to mess up my preparation in October. To salvage the meet and at least make some progress
I decided to focus on my bench, which wouldn’t aggravate the back, and try to
get 400 at 220. The week prior to the
meet I made a pretty decent 385 in training that I thought showed I had some left.
I followed the 385
with some board work I’ve been including for my lockout. Board work simply involves benching while
lowering the bar to boards of varying heights resting on your chest. This shortens the range of motion by the
height of the boards used and allows you to overload the lift a little. I might not have been born with a barrel
chest, but I can get one temporarily by throwing a board under my shirt! During my first, and only, set of board
pressing, I felt a twinge in my right pec.
A twinge during board work is unusual, since the first few inches of the
lift that boards eliminate should be the most vulnerable part of the lift for
pectoral injuries. Ah, this brings me to
my second lesson learned: things aren’t
always as they seem and sometimes a logical explanation eludes, despite our
human desires for one. I’m sure you
guessed I’m not just talking about weight training with this observation. Why did she have to go when so many needed
her here? That one is too big for me to
answer, so I don’t even try.
Back
to the meet… during the week leading up, the dodgy pec seemed fine but was a
concern in the back of my mind. I
definitely didn’t want to stress an injury and cause a blowout. I don't know if I subconsciously shifted a
little more weight to the left side to compensate or what, but I felt a
distinct cramping/pulling on my attempt with 400 and quickly stopped driving
the bar a few inches off my chest. At 44
a torn pec might be a tough injury to recover from, and I consider myself lucky
to have had time to recognize something wasn’t right and stop the lift before
doing any damage.
With
little deadlifting the entire month of October, I certainly wasn’t expecting
much but decided to at least warm up, maybe take an opener, and then make a
decision about whether to keep raising the weight. After Beau’s equally awesome wife, Angie, performed her magic on me with some deep tissue work and a few stretches, warm-ups
went pretty well. I opened with 550 and
it felt reasonably fast, though my left low back still did not feel perfect as
I walked off the platform. Ah, par for
the course; seems like I always feel a little tweaky. I put in 600 for my second, figuring I’d just
bail if anything felt weird. It seemed
like this was the emerging theme of the day.
And then… Boom! Solid lift with
good explosion, and low and behold I felt fine walking away. Shoot, I felt spry as a rutting buck. You better
bone up on your Outlaw Josey Wales references
if you don’t recognize that one. Weird…
my back is completely random and unpredictable.
What was lesson number two, again?
Ah, right, it’s the one about life not always revealing logical
explanations. Well, guess what? The best thing about that one is that it
holds true not just for bad occurrences, but for serendipity as well. As Charlie Sheen would say, “Winning!” My feeling about the lift was confirmed when
I mouthed 630 to Marty across the room and he shook his head up and down
enthusiastically. I think the video and photos speak for themselves. My lifetime PR 630 was solid with no form breaks. It was a little slow, especially at lockout, but I think I had some left. Judge for yourselves:
I Know; The Ruby Red Shoes Rock
Sure, I want to bring my bench up some. I think 400 is well within reach at 220 and might have even been there on Saturday without the twinge. But anyone who knows me knows I’ll take a squat or deadlift PR over a bench PR any day. I’ve pulled triple bodyweight as a 198 and am inching closer at 220. I think 660 will fall soon. When I squat 630 or so, a 660 pull will be a foregone conclusion.
For
those still reading, I’ve dropped a couple of crumbs, but you’re probably
waiting for the big lesson learned. Ah
hell, I don’t know. Listen to your body
but don’t listen too hard??? That sounds
ridiculous, but it really is kind of what I do.
It’s a powerlifting meet. You’re
not playing the clarinet, though I do wish I had a speck of musical
talent. You’re lifting really heavy
stuff, and that means you’re going to be asking your body to do something it
doesn’t really want to do. Also, there’s
a difference between pushing on a weight (squat/bench) and pulling on it
(deadlift). If the weight is on top of
you, it’s difficult to bail. So if
something doesn’t feel right beforehand, I say don’t even attempt a lift. And if something feels weird in the middle of
a lift, like with my bench on Saturday, make sure you have good spotters ready
to take the weight in an instant. With
the deadlift, at least you can bail on your own without relying on spotters by
just opening your hands and letting the bar drop. I’m not real reckless at 44; certainly not like
I was at 24. I can’t afford to be. If anything had felt weird at any point on
that PR attempt, I’d have just opened my hands and said, “No mas.” I love lifting heavy, and I want to be able
to do it for many more years if possible.
Let’s see if I can restate that ridiculousness above about listening but
not too hard. My third lesson
learned: you know your own body best,
and there’s no shame in tapping and living to fight another day if something
feels “off” – just try not to act like a wussy.
After
the meet, there was a letdown. I lifted well
and earned an unexpected gift in the form of that deadlift PR. I thought about my angel and how I felt her
presence there with me helping me through the day. I didn’t feel her as strongly afterwards, as
if she had flown back to heaven where she belongs. Of course I was greedy and wanted her here
with me. But I have someone new here; a
woman. I realize this knowledge might
divide my meager audience. I could end
up with too few readers to even field a team for a 3-on-3 basketball tournament. Anybody ever play 21? Tim Randolph… I’m talking to you… surely you’re
still here.
Grieving
man moves forward with his life – some may see this as selfish. Others will see it as healthy and be happy
for me. At times, we all live our lives
worrying about what others think. Losing
Roo made me care less about what anyone thinks.
It’s not that I don’t want friends.
I want lots of them. I need
them. I just want the ones who accept me
for me. I’m not saying my friends need
to rubber stamp every assholish (ugh, grammar checker, please quit underlining “assholish;”
it’s obviously a word!) thing I do and tell me how great I am when I’m really
being a jerk. They just can’t disown me
over choices I make. Well, I suppose
they could disown me over some choices, like you know, murder and stuff. But are you really going to abandon a friend
over life choices or even give them some holier than thou attitude? I've quoted the NFL Game Day crew before, but I must yet again. “C’mon
man!” Look in the mirror. I’m sure we’ve all done some stuff others don’t
understand. But in the end, don’t most
of us try to do what we think is best for ourselves and those we love? I
got a divorce. I had my reasons, and I
explained them to everyone who needed to know the details. Everyone else will just have to trust me or
not.
Here’s something I wrote on a really bad day a few months ago but didn’t publish. I couldn’t imagine anyone would want to read it, yet it was the truth at the time I wrote it. I don’t want to go back to this place, but I might. We all might. Hopefully, none of us stays there for too long.
Here’s something I wrote on a really bad day a few months ago but didn’t publish. I couldn’t imagine anyone would want to read it, yet it was the truth at the time I wrote it. I don’t want to go back to this place, but I might. We all might. Hopefully, none of us stays there for too long.
I need to write
more of these blogs, but I'm having a hard time sitting down to do it. Nothing really helps. I can't stop crying and I just want to be
with her. Even though she was about to
turn six, she was just a little baby still.
Mary had gotten her an Elmo potty training video, but she had no
interest in watching it. Mary tried a few times
to put it in the video player and Roo would just get mad and say,
"Beach! Beach!" She wanted to watch her little beach video
and see Elmo run around in his swimming trunks building castles and splashing
in the water. I had a beach painting on
my wall. It was actually pretty ugly,
but I knew she'd love it when I picked it up for a couple dollars at a yard
sale. She used to climb up on the couch
and mess with it and say, "Beach!
Beach!" Maybe she knew she
wouldn't be here long and that potty training didn't matter. I want to go be with her. I don't want to be here anymore. I pray every night maybe that can happen
soon. I wish others wanted that for me
too.
I
don’t feel this way anymore. I started
trying to pull myself out of my funk on my own.
I had some minor victories, but it was hard and I slipped back a lot. I needed some help. And then I met a girl and asked her out. She’s wonderful. I was fighting to be hopeful about an
uncertain future before she came along, but her presence has certainly opened
my eyes to many beautiful things life still has to offer.
I'll share a few more lessons learned through lifting and living. Humans
are complex. We can be sad and happy for
different reasons at the same time.
Things aren’t always black and white.
Learning when to push through and when to pull back is difficult but
important. Life gives and life takes
away. Hope and love are at the heart of human
existence. Moving forward is scary but
Winter Warlock knows you just have to “Put one foot in front of the other and
soon you'll be walking 'cross the floor.”
Something else scary: Halloween
will never be the same, but I still enjoy passing out candy to children.
Banana and Ape
Mary Lou and Bela Karolyi
Little Red Riding Hood and Big Bad Wolf
Elmo's Best Buddy is a Goldfish... Not Happening.